There’s a moment many people don’t talk about - the quiet realization that life no longer feels manageable. It doesn’t always come with a crisis. Sometimes, it’s the weight of days that feel the same, the relationships that don’t quite connect anymore, or the habits that once offered relief but now bring shame. For some, it’s waking up and wondering how things got this far off track.

I’ve worked with people who carry deep pain, often hidden behind success, sarcasm, or silence. They don’t need fixing. They need space to be honest, to be heard, and to figure out what healing could actually look like in their real lives - not in theory.

This work matters to me because I know change is possible. I’ve seen people reclaim their lives from addiction, reconnect after trauma, and discover parts of themselves they thought were lost. Whether you're here because of substance use, depression, anxiety, or the feeling that you're just not living the life you want - you're not alone. And you don’t have to navigate it alone.

Healing looks different for everyone, which is why the way we work together matters. I use a range of therapeutic approaches that are selected intentionally, based on what works. The goal isn’t just symptom relief, but deeper alignment with who you truly are and what your life is asking of you now. My methods include:

• Cognitive Behavioral Therapy
• Rational-Emotive Behavioral Therapy
• Narrative Therapy
• Motivational Interviewing
• Humanistic Therapy
• Strengths-Based Therapy
• Accelerated Resolution Therapy
• Rapid Resolution Therapy